Practice
Foam that assist you when kicking
What is a kick-board
The only stroke that you start in the pool opposed to starting on the block
What is backstroke
12 events
What is the number of high school events
The 4 strokes are butterfly, backstroke, breaststroke, and freestyle
What are the 4 main strokes
What do you do when you are not swimming
What is Cheering on team mates
the groups are distance, mid distance, sprinter
What are the 3 main groups
A Signal from the swim official to step on the blocks
What is a long whistle
Diving is in between the 50 free and 100 fly
What is a high school meet
Also known as the front crawl
What is freestyle
A chore that everyone should be willing to help with before practice starts
What is putting in lane lines/what is putting up flags
A group bonding Jump that the whole team participates in at the beginning of practice.
What is the laker plunge
The specific order of the medley relay which is the first relay of the meet
There are more invitational meets than dual meets
The stroke where you flip before you turn
What is backstroke
EXCEPT FOR THIS YEAR, a post meet act of respect
What is shaking hands
a set that is 200 swim, 400 IM LRDS
LRDS stands for(Left, right, drill, swim)
What is warm up
A set in which everyone on our team(excluding distance) does a 200 swim, 400 LRDS, 8x50 drill down-swim back, 4-6x100, 6x50 mid pool turn drill.
What is pre-meet warmup.
The type of start that we don’t do in high school meets
What is a flyover start
The kick is named after a oceanic mammal
What is butterfly
Making sure you are ready to go before your race
Ex: don’t go to the bathroom on the 200IM when you have the 50 free up next
What is being prepared
Dropping medicine balls into the diving well and retrieving that.
What is the gungen egg drop
When a swimmer finishes a 50 in the 500
What is flipping over the counter.
Slicing the pizza
What is breaststroke
Making sure no outside germs come inside our clean pool
What is showering before practice