Facts and definitions
What is preventative healthcare?
The stuff you do before you get sick to stay healthy.
Exercise ____ the risk of chronic conditions like heart disease, diabetes, and obesity.
Reduces
What are some examples of preventative healthcare?
Annual check-ups, immunizations, flu shot
Why should we get dental cleanings?
They improve the health of gums and teeth
What is the record of the diseases and health conditions in your family?
Family health history
You should aim for ____ minutes of exercise per week
150
Which of the following is NOT a common preventative measure?
a) Safety measures (like wearing a helmet)
b) Staying hydrated
c) Handwashing
d) Avoiding sun protection
d) Avoiding sun protection
What are screening tests?
Medical tests to check for diseases early, when they may be easier to treat
_ out of _ US deaths are caused by chronic disease
7 out of 10
What is a useful tool to help us with dietary guidelines?
USDA's MyPlate
Which of the following is NOT a benefit of preventative healthcare?
a) Early identification of health concerns
b) Higher healthcare costs
c) Longevity
d) Improved quality of life
b) Higher healthcare costs
When to see a doctor depends on _____, _____, and _____.
Age, general health, and risk factors
What percent of the US population has a preventable chronic illness?
50%
Which of the following common preventable diseases have a vaccine?
a) Measles
b) Hepatitis B
c) Polio
d) Influenza
e) All of the above
Name some barriers to preventative healthcare
Cost, lack of primary care providers, lack of awareness/education, lack of access to exercise opportunities, lack of transportation to appointments, lack of access to healthy food
How often should you get your cholesterol levels checked after 20 years of age?
a) 2-3 years
b) 4-6 years
c) 10-15 years
b) 4-6 years
How many lives could be saved each year in the US with preventative care?
10,000
Which of the following is released when we exercise, and improves our mood?
a) Endorphins
b) Estrogen
c) Acetylcholine
d) Glycophate
a) Endorphins
What are some strategies to overcome a lack of exercise opportunities?
YouTube tutorials, going running, exercising outside like at a park
At what age should a woman have her bone density tested?
65 years or older