Zones
How would you feel?
Talk it Out
Feelings
What now?
100

What zone am I in? I did not sleep very well last night and I woke up late.

Blue

100

How would you feel if someone was making fun of your friends?

Sad, mad, angry, frustrated...

100

What could you say? Your friend called you a name.

That really hurt my feelings, Please don't say that, I don't like that...

100

What can you do if you feel sad?

Think of something happy, have a snack, have a drink, get a hug, talk to a friend

100

What do you do if someone wants to fight with you on the playground?

Walk Away

Ignore

Talk it out

Seek Help

200

What zone am I in? It is Recess time and my friends don't want to play with me.

Blue, Red, Yellow


200

How would you feel if your friend did not invite you to their birthday party?

Sad, mad, upset, disappointed, embarrassed 

200

What can you say? Someone punched your friend and they are crying. 

It is not nice to hit, my friend is feeling sad I think you should apologize, if you can't be nice then we will have to talk to a teacher...

200

What can you do if you feel scared.

Think of something happy, read a book, talk to a friend, hug a stuffie

200

What does it mean to use your wits?

When something is happening you can walk away, ignore, talk it out or seek help

300
What zone am I in? It's the day after halloween and I found where my mom hid all the candy. I ate it all!

Yellow, Blue

300

How would you feel if your friends ran away from you all Recess and Lunch.

Sad, upset, embarrassed, frustrated, annoyed


300

What can you say? You see 2 kids arguing on the playground. 

Hey guys, is everything okay? Can I help you talk about your problem? Do you want me to go get a teacher?

300

What can you do if you feel embarrassed?

Think about what happened and remind yourself it's okay, everyone makes mistakes sometimes.

300

If something happens and you don't know what to do where can you go for help?

Ask a friend, ask a teacher, ask a monitor, go to the office.

400

What zone am I in? I was supposed to go to my friend's birthday party but now my mom and dad say I'm not allowed.

Blue, Yellow, Red


400

How would you feel if you forgot your homework at home?

sad, scared, mad, upset

400

What can you say? Your friend had to read their speech to the class but they messed up and now they're crying.

It's okay, you did a great job! We all get nervous sometimes, I'm sure the teacher will let you try again. 

400

DOUBLE JEOPARDY!!!!!

What can you do if you feel angry?

Take a deep breath, drink some water, go for a walk...


400

Who is the most important person to you? 

I am! I need to make sure that I'm always making good choices for myself.

500

How can I get myself back in the green zone? I didn't have a good day, I fell on my way home and I forgot my homework at school. 

Take a deep breath, have a rest, squeeze a stuffy, talk to someone, have a snack, think happy thoughts.

500

How would you feel if you had to read something in front of the entire school?

Scared, embarrassed, nervous, worried

500

What can you say? Another kid on the playground that you don't know fell and hurt themselves. Now other kids are laughing at them.

It's okay, I'll help you inside. It's not nice to laugh when people hurt themselves, how would you like it if they did that to you? Please stop!

500

What can you do if you feel jealous?

Think about why you are jealous, is it necessary? Talk to someone, ask someone if you can play with them.

500

Explain what the difference is between a good choice and a poor choice. 

A good choice is something that makes everyone happy, and is a nice thing to do.

A poor choice is something that might hurt or upset someone, you might get in trouble if you make a poor choice. 

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