Life Stressors
The desire to preform or complete things with no room mistakes.
What is perfectionism?
the application of ideas, skills or factual information to achieve the solution to a problem or to reach a desired outcome.
what is problem solving?
Skills and abilities that we are born with or that we develop through experience and deliberate practice
what are personal skills?
The ability to accurately recognize one’s emotions and thoughts and their influence on behavior.
what is self-awareness?
used when describing specific behavior emphasizing strengths and demonstrated competencies.
what is positive feedback?
the feeling that someone is incapable of doing well in math-related activities, when we attend school
what is Math anxiety
A problem that has a clear goal or solution, and problem solving strategies are easily developed.
what is a well-defined problem?
the ability to do something well
what is a skill?
The ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations.
what is self-management?
used when describing the behavior and offering or eliciting an alternative action, asking what thee could have done differently.
what is corrective feedback?
light, noise, smells, pollution of all sorts, and temperature
what is Environmental stressors?
A problem that is unclear, abstract, or confusing, and that does not have a clear problem solving strategy.
what is a poor-defined problem?
General, intangible qualities we possess that can enhance our interactions with other people
what are soft skills?
The ability to take the perspective of and empathize with others from diverse backgrounds and cultures, to understand social and ethical norms for behavior, and to recognize family, school, and community resources and supports.
what is social awareness?
nodding head and eye contact are an example of...
eye contact
performance anxiety that causes distress during an exam
what is test anxiety?
A problem that is typical and has a simple solution.
Specific qualities that are associated with a task or activity
what are hard skills?
The ability to establish and maintain healthy and rewarding relationships with diverse individuals and groups.
what is relationship skills?
not being awake
what is sleep?
the tendency to put things off until later time
what is procrastination?
a problem that is more abstract or subjective and requires a strategy to solve.
Skills that help you understand yourself, your emotional intelligence, your thoughts, beliefs and opinions on things
what is intra-personal skills
The ability to make constructive and respectful choices about personal behavior and social interactions based on consideration of ethical standards, safety concerns, social norms, the realistic evaluation of consequences of various actions, and the well-being of self and others.
what is responsible decision-making skills?
the natural chemicals produced by the body that help to counter stress.