Life Stressors
Problem Solving
Personal Skills
SMART Goal Setting
Misc.
100

The desire to preform or complete things with no room mistakes.

What is perfectionism?

100

the application of ideas, skills or factual information to achieve the solution to a problem or to reach a desired outcome.

what is problem solving?

100

Skills and abilities that we are born with or that we develop through experience and deliberate practice

what are personal skills?

100

The ability to accurately recognize one’s emotions and thoughts and their influence on behavior.

what is self-awareness?

100

used when describing specific behavior emphasizing strengths and demonstrated competencies. 

what is positive feedback?

200

the feeling that someone is incapable of doing well in math-related activities, when we attend school

what is Math anxiety

200

A problem that has a clear goal or solution, and problem solving strategies are easily developed.  

what is a well-defined problem?

200

the ability to do something well

what is a skill?

200

The ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations.

what is self-management?

200

used when describing the behavior and offering or eliciting an alternative action, asking what thee could have done differently.

what is corrective feedback?

300

light, noise, smells, pollution of all sorts, and temperature

what is Environmental stressors?

300

A problem that is unclear, abstract, or confusing, and that does not have a clear problem solving strategy.

what is a poor-defined problem?

300

General, intangible qualities we possess that can enhance our interactions with other people

what are soft skills?


300

The ability to take the perspective of and empathize with others from diverse backgrounds and cultures, to understand social and ethical norms for behavior, and to recognize family, school, and community resources and supports.

what is social awareness?

300

nodding head and eye contact are an example of...

eye contact

400

performance anxiety that causes distress during an exam

what is test anxiety?

400

A problem that is typical and has a simple solution. 

what is a routine problem?
400

Specific qualities that are associated with a task or activity

what are hard skills?

400

The ability to establish and maintain healthy and rewarding relationships with diverse individuals and groups.

what is relationship skills?

400

not being awake

what is sleep?

500

the tendency to put things off until later time

what is procrastination?

500

a problem that is more abstract or subjective and requires a strategy to solve. 

what is a non-routine problem?
500

Skills that help you understand yourself, your emotional intelligence, your thoughts, beliefs and opinions on things

what is intra-personal skills

500

The ability to make constructive and respectful choices about personal behavior and social interactions based on consideration of ethical standards, safety concerns, social norms, the realistic evaluation of consequences of various actions, and the well-being of self and others.

what is responsible decision-making skills?

500

the natural chemicals produced by the body that help to counter stress.

whawt are endorphins?
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