True or False
SMART Model
Name That Strategy
All-or-Nothing OR Dialectical Thinking
Miscellaneous
100
Time management is a large problem area for college students
TRUE!
100
The mission statement portion of the SMART model
"Specific" or S
100
The five-step goal-making model that is an acronym and sounds like a real word
SMART Model
100
I can't go to this event because I'm not an interesting person
All or nothing thinking
100
When evaluating a potential solution, split a paper in half and weigh the costs and benefits with this kind of list
Pros and Cons list
200
An opposite action to feeling angry would be to go work out
True
200
The step where you make sure you have the tools to conquer the problem
Attainable or A
200
The strategy for time management which includes getting tasks done for 25 minute intervals of time and taking 5 minute breaks in between
Pomodoro Method
200
I’m terrible at this subject; I’ll never understand it.
All or nothing thinking
200
Having good problem solving skills makes us (this word that you might use to describe a gymnast) in high pressure situations
Flexible
300
Dialectical thinking encourages using all or nothing thinking when faced with a problem
False 
300
The part of the model in which we create a deadline for the goal
Timebound or T
300
The matrix made by a president that allows us to pick which problems to prioritize
The Eisenhower Matrix
300
That quiz showed me what I need to focus on next time; it’s feedback, not proof of failure.
Dialectical thinking
300
Being able to communicate in a problem situation with others leads to stronger _____
Relationships!
400
Osborn's Rules for brainstorming is a strategy used for individual brainstorming
False :(
400
The step that lets us know we are making progress
Measurable or M
400
An emotion-regulation skill that involves intentionally acting against an emotional urge when that emotion is unwanted, unhelpful, or unjustified
Opposite Action
400
I can’t do everything at once, and I can prioritize and start with one thing.
Dialectical thinking!!!
400
Issues that do not have clear goals, solution paths, or expected solutions
Ill defined problems
500
The opinions of others is an example of something that is in my control
False
500
The step where we ask ourselves if our goal seems worthwhile
Realistic or R
500
Asking for help, reaching out to others for input, collaborating
Communication
500
I'm failing this class. My family will think I'm not successful or smart.
All or nothing thinking
500
Two things being true at once is considered this kind of thinking
Dialectical thinking