Feelings
You are playing basketball and accidentally get hit by the ball in the stomach. How do you feel?
Hurt, upset, sad
What can you do if your friend is feeling sad?
You can listen to them, offer support, try to cheer them up
Sometimes we can have sad feelings. What should you do when you feel sad at school?
Ask to take a break, give yourself lot of positive self talk, talk to an adult at school
When you join groups, you should greet everyone and ask people how they're doing. True or false.
True. It makes people feel welcome into the group & it's nice to have conversation before groups begin.
What is physical wellness? Name one thing that you can do practice physical wellness.
Get better sleep; workout; eat healthier
How might you feel if someone you are trying to talk to is ignoring you?
Sad, confused, or upset
What can you do if your friend is mad at you for something you did to them?
Apologize, say sorry, and listen
What should you do if you are getting answers wrong during a group game and you're beginning to feel frustrated?
Ask if you can take a break; take deep breaths; talk to your teacher about it; use encouraging self-talk in your head
True or False. When someone says you did something wrong they are being mean.
False- most of the time when someone tells you that you have done something wrong they are only trying to help you.
Name ways that you can manage your emotional wellness.
talking to someone who you trust, reaching out to mentor/peer support; writing emotions down, other ways?
How might you feel if your best friend is talking about the really cool things that her mom just bought her?
Jealous or happy for her
People are making fun of your friend and you see them calling him names. What should you do?
Stand up for your friend and tell an adult if needed Talk to your friend after and make sure they're ok.
What can you do if you are feeling angry?
Talk to your parents, counselor, teacher. Use one of your coping skills.
Why is it important to stay on topic during a conversation?
It makes others happy, shows you are interested
What is Social Wellness? What are two ways that you can practice social wellness?
Going to community events; hanging out with friends; going to community groups (boy girls club, school groups, church groups, etc.)
How might someone feel if they have done something wrong and they know it was wrong?
Guilty, worried
What can you do if you are stuck inside during COVID 19 and you are feeling sad and isolated from friends?
Ask to video chat with friends, ask to meet a friend outside, call a friend, play video games online with friends
A friend said something that hurt your feelings. What can you do?
Tell them how you feel with a nice voice and explain why. Avoid yelling at them.
Sometimes we can have sad feelings. What should you do when you feel sad at school?
Ask to take a break, give yourself lot of positive self talk, talk to an adult at school
You need about __ hours of sleep at night to function best?
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
a. 15
b. 30
c. 87
8-9 hours
a. 15
True or False- you should never be angry
False. It is ok to feel any feeling you feel. But how you express those feelings has to be appropriate
When signing into a Zoom group, you should be ready, focused, and dressed. True or False.
True. Make sure you have on appropriate clothing for school and are sitting in a chair away from other people and distractions.
What is the best way to deal with a group member that keeps talking over you?
Say "excuse me ____ but I was still speaking." Then continue with what you were saying before.
What is bullying?
It can look like a lot of different things but it's when one person is trying to intimidate another person.
Physical: pushing, pinching, etc.
Threatening: "If you tell the teacher, I'm going to ..."
Verbal: use of mean or rude words
What are consequences of having unbalanced emotional wellness?
Emotional outbursts, don't communicate your feelings, feeling sad or mad. Other ways?