What comes first?
Tiny molecules called nutrients
What gets absorbed into the blood stream when food gets broken down by the digestion system?
Pepsin
What is in our tummies that helps break down proteins and prevents us from getting sick?
BMR - (words)
High calories, small portion
What is a deficient food?
Saturated fat
5 % or less
Large intestine
What is the last step in the digestion process?
Oatmeal and yogurt
What foods help acid reflux?
1 cup of broccoli
What food is nutrient dense?
High BMR: 17 year old male with diabetes or 23 year old female
Who has a higher BMR? 23 year old female
Good
20% or more - vitamins, minerals, fiber
Small intestine
Which intestine turns waste into urine?
Takis
What is a spicy food?
Sleeping
Burning calories, using energy, using BMR
Sign of food deficiency?
Calcium
20% or more
Lower Esophageal sphincter
What is located at the bottom of the esophagus?
IBD ( words )
Inflammatory Bowel Disease - effects the large intestine and lower bowels when eating spicy, fatty, or citrus foods in excess
Energy = food
Food = ?
Calories = food
High BMR: 15 year old male or 30 year old female
Who has a higher BMR? 15 year old male
Cholesterol
5% or less
Chewing
Mastication
Bacon
What is a fatty food?
Low calories, large portion
What is a dense food?
1 ounce steak
What food is deficient?
Bad
5% or less - total fat, cholesterol, saturated fat, sodium