Type of Food
Banana's decompose overtime?
True
Milk and juice are fortified with Vitamin D and calcium.
Advantage
Fancy name for Sodium
Salt
Breakfast cereals have added
Sugar
Scientific name for fats
Lipids
Where do we get canned mac and cheese, boxed pizza, and packaged spinach?
Supermarkets
Canned tuna and cut vegetables are pre-prepared for convenience
Advantage
When salt is used to enhance food flavors these two diseases arise
High blood pressure and obesity
According to Academy of Nutrition and Dietetics what is the number of total fat consumption daily
17.5g
This type of breakfast meat contains high level of sodium
Bacon
These foods from animals are usually processed
Eggs, milk, meat
Ready-to-eat food such as crackers, granola, and deli meat
Disavantage
This type of salt may have nutritional value
Sea Salt
This liquid usually contains high levels of sugar
Fruit Juice
True or False
If a processed Food is labeled Organic there is no sugar in it
False
Any type of Food you must first read and familiarize yourself with
Nutrition Label or Ingredients List
Microwaveable food for dinner
Disadvantage
This microwaveable snack contains very high levels of butter and salt
Popcorn
Ketchup is diluted with these two ingredients
Tomatoes and sugar
Trans fats contributes to this disease
Cholesterol
Whole wheat bread, chopped apples, and homemade soups are this type of food
processed
Frozen food
Disadvantage
Too much salt results in
Water retention
True or False
Coffee is equivalent to 10g of sugar
False
This type of fat is good for you
unsaturated fat, monounsaturated, or polyunsaturated