Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
In through your nose and out through your mouth
Breathing
Using words to describe your thoughts and feelings to someone you trust.
Talking it out
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed, angry, irritated
You might feel THIS way if...
You have to stand up for yourself.
Nervous
Describe what the feeling "calm" means to you
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
Bored
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
You might feel THIS way if...
You're really sick with the flu and just can't do anything.
Sad, sick, miserable, terrible
You might feel THIS way if...
There is no one to talk with
Lonely
True or False: Other people can make me feel a certain way.
False- Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
Uncomfortable and confused
Its my ______ to feel emotions but its my____ to make sure I ask for a break.
Right and responsibility.
Joy, Fear, Anger, Disgust, and Sadness are emotions portrayed as characters in what movie?
Inside Out
You might feel THIS way if...
You think someone has disrespected you
Angry
Being away from the group to calm your body, your thoughts, and try to change your feelings.
Time and space
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
Writing/recording your feelings is most likely called _______?
Journaling
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved, happy
You might feel THIS way if...
You think something bad might happen.
Worried
How can you tell how someone is feeling?
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Terrified, scared, anxious
Relaxation, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself are examples of ________.
Self-care
You can't have your favorite dessert.
sad, disappointed