Pop Culture
This singer is known for hits like "Espresso" and "Taste"
Name one healthy coping skill you can use when you're stressed.
Music, exercise, journaling, deep breathing, talking to someone, drawing, etc.
How many days are in a leap year?
What is 366?
This is the largest animal currently living on Earth.
What is Blue Whale?
What does PHP stand for?
What is Partial Hospitalization Program?
This video game features locations, skins, emotes, and a Battle Royale with 100 Players.
What is Fortnite?
True or False: Avoiding every situation that makes you anxious can sometimes make anxiety stronger over time.
True.
What food never expires when stored properly?
What is honey?
This animal is famous for changing color and moving each eye independently.
What is chameleon?
Name one appropriate way to ask for support when you're having a difficult day in PHP.
Tell staff/ therapist, ask for a check in, ask for a break, etc.
In Stranger Things, this is the creepy alternate dimension connected to Hawkins.
What is the Upside Down?
This grounding technique asks you to notice 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.
What is the only letter that does not appear in the name of any U.S. State?
What is Q?
This group of black and white birds are some times called a "waddle" on land.
What are penguins?
What is one reason confidentiality is important in a therapy group?
It helps create trust, privacy, and a safer space for sharing.
This Marvel superhero is also known as Peter Parker.
Who is Spider Man?
This communication style involves expressing your needs respectfully while also respecting the other person.
What is assertive communication?
If there are 3 apples, and you take away two, how many do YOU have?
What is two?
This creature has three hearts and blue blood.
What is an octopus?
Instead of interrupting, making side comments, or talking over someone during group, what can you do?
Listen, wait your turn, raise your hand, or respectfully ask to speak.
This actress plays Wednesday Addams in Netflix's "Wednesday".
Who is Jenna Ortega?
Name the three parts of the cycle often discussed in CBT.
What is thoughts, feelings/ emotions, and behaviors/ actions?
What word becomes shorter when you add two letters to it?
What is "short" (add ER -> shorter)?
This is the only mammal capable of true and sustained flight.
What is a bat?
What are three things you can do when you notice yourself becoming emotionally overwhelmed during the program?
Use a coping skill, communicate with staff, grounding, take an approved break, deep breathing, ask for support, etc.