Procrastination
To be slow or late doing something that needs to be done; to put something off
Procrastination
The 2 sides of your brain, according to the TED Talk
Autopilot and Emergency Brake
The skill that helps us monitor and use time effectively to increase our performance and achieve goals
Time management
What are 3 things that hold us back from recovery?
Answers may vary... :)
What makes treatment worth it?
Free 100 points :)
Thoughts, feelings, and stress are examples of __________ distractions
Internal
What is it called when you have an idea but you don't act on it?
The Inner Snooze Alarm
Creating a schedule, making a to-do list, and focusing on what needs to be done are all ways to practice ________?
Effective time management
Give 3 examples of tools for a successful recovery
Nice!
Share an internal motivator and external motivator for treatment
Yay! +200 points
Fear of failure, lacking focus, and feeling overwhelmed are all examples of ___________.
Reasons people procrastinate
The one fact about making any change in your life, according to the TED Talk
You are never going to feel like it
Setting aside time to do the things that we need to do
Making a schedule
Share 3 healthy coping skills.
Lots of options. Great job!
Give an example of positive stress and an example of negative stress
Good job!
Running out of time, unnecessary stress, poor overall performance on a task are all _______________.
Consequences of procrastination
When you have an impulse, you have a short time to act on it before your brain pulls the emergency brake.
The Five-Second Rule
Specific, measurable, attainable, realistic, time-oriented goals
SMART goals
Internal and external stimuli that cause us to feel like relapsing are called ___________.
Triggers
According to the transtheoretical model of behavior change, what are the 5 stages of change?
Precontemplation, Contemplation, Preparation, Action and Maintenance
The most important step to overcoming procrastination
Recognizing that you are procrastinating
The force required to change what you are doing to do something new
Activation energy
A visual that shows how much time we dedicate to different areas of our life
Pie chart
What 3 categories do high-risk situations usually fall under?
People, places, or things
The brain chemical responsible for the reward response
Dopamine