Categories of Produce
Vegetarians
Preparing Produce
Grains Overview
Cooking Grains
100
What category of fruit do strawberries belong to?
Berries
100
What is the most strict of vegetarians?
Vegan
100
What is the HEALTHIEST way to cook vegetables?
Steam
100

What part of the grain remains in white bread?

Endosperm

100

What term describes pasta as "firm to the bite"?

Al Dente

200
What category of fruit does a pineapple belong to?
Tropical
200
Which type of vegetarian will eat dairy AND eggs?
Lacto-Ovo
200

When should you wash produce?

Right before you are going to prepare or eat it. 

200

Which part of the grain is the start of a new plant and contains B vitamins, vitamin E, iron, and other trace minerals?

Germ

200

Why should you refrigerate whole grain products such as wheat germ or flax seeds?

Contain oil and can spoil quickly

300
What type of vegetable is broccoli?
Flower-Vegetables
300
Which type of vegetarian will eat all animal sources except for red meat?
Semi-Vegetarian or Flexitarian
300
What cooking method of vegetables is the least healthy and destroys many of the nutrients found in the vegetable?
Deep-Frying
300

What part of the grain is the kernal's outer protective coating, containing B vitamins, dietary fiber, and some minerals?

Bran

300

What can you do to prevent pasta from sticking?

Answers will vary: Water needs to be plentiful and boiling Stir frequently Add olive oil or salt to boiling water

400
What category of vegetable does a tomato belong to?
Fruit-Vegetable
400
What kind of vegetarian eat fish?
Pesco
400
When during the cooking process do you add sugar when poaching fruit?
Before you cook the fruit
400

What is the term used to describe when manufacturers add 10% of the daily value of a certain nutrient?

Fortified

400

How does the cooking method change between instant and regular rice?

Instant uses steam; Regular uses simmering

500
Two Parts: 1. What does a fruit need to have in order to be in the "Drupe" category? 2. Name a fruit that is in the drupe category (Both answers must be correct to receive the 500 points)
1. A central pit 2. Any fruit with a pit: Cherries, Nectarines, Peaches, etc.
500
What product is made from curdled soymilk?
Tofu
500

Vegetables that are mushy and the color has faded. 

What are overcooked vegetables?

500

What parts of the grain are used to make whole wheat bread? (All THREE answers must be included to receive the 500 points)

Bran, Germ, Endosperm

500

Outside of granulated sugar, what can you add to hot or cold cereal to sweeten it?

Answers will vary: Honey, fruit (dried or fresh), maple syrup, etc.

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