Categories of Produce
Vegetarians
Preparing Produce
Grains Overview
Cooking Grains

100

What category of fruit do strawberries belong to?
Berries

100

What is the most strict of vegetarians?
Vegan

100

What is the HEALTHIEST way to cook vegetables?
Steam

100

What part of the grain remains in white bread?
Endosperm

100

What term describes pasta as "firm to the bite"?
Al Dente

200

What category of fruit does a pineapple belong to?
Tropical

200

Which type of vegetarian will eat dairy AND eggs?
Lacto-Ovo

200

Which type of apple is better suited for cooking? (Red Delicious or McIntosh)
McIntosh

200

Which part of the grain is the start of a new plant and contains B vitamins, vitamin E, iron, and other trace minerals?
Germ

200

Why should you refrigerate whole grain products such as wheat germ or flax seeds?
Contain oil and can spoil quickly

300

What type of vegetable is broccoli?
Flower-Vegetables

300

Which type of vegetarian will eat all animal sources except for red meat?
Semi-Vegetarian or Flexitarian

300

What cooking method of vegetables is the least healthy and destroys many of the nutrients found in the vegetable?
Deep-Frying

300

What part of the grain is the kernal's outer protective coating, containing B vitamins, dietary fiber, and some minerals?
Bran

300

What can you do to prevent pasta from sticking?
Answers will vary: Water needs to be plentiful and boiling Stir frequently Add olive oil or salt to boiling water

400

What category of vegetable does a tomato belong to?
Fruit-Vegetable

400

What kind of vegetarian eat fish?
Pesco

400

When during the cooking process do you add sugar when poaching fruit?
Before you cook the fruit

400

What is the term used to describe when manufacturers add 10% of the daily value of a certain nutrient?
Fortified

400

How does the cooking method change between instant and regular rice?
Instant uses steam; Regular uses simmering

500

Two Parts: 1. What does a fruit need to have in order to be in the "Drupe" category? 2. Name a fruit that is in the drupe category (Both answers must be correct to receive the 500 points)
1. A central pit 2. Any fruit with a pit: Cherries, Nectarines, Peaches, etc.

500

What product is made from curdled soymilk?
Tofu

500

What is the name of the principle used to describe how water passes into another surface? (explored when we were making coddled apples and applesauce)
Osmosis

500

What parts of the grain are used to make whole wheat bread? (All THREE answers must be included to receive the 500 points)
Bran, Germ, Endosperm

500

Outside of granulated sugar, what can you add to hot or cold cereal to sweeten it?
Answers will vary: Honey, fruit (dried or fresh), maple syrup, etc.