Managing Stress
This is something you can do when you feel tense or upset to feel better, like taking a break or breathing deeply
Relaxation
This is when you remind yourself that even tough situations can improve
Staying positive
This is when you ask someone for help because you don't understand something
Asking questions
When you face a problem, this is the first thing you should do: figure out what is wrong
Identifying the problem
Taking regular breaks during the day helps you stay...
Refreshed
When you're feeling stressed, talking to a co-worker or boss can help you feel...
Supported
This is when you think about your strengths or what you've done well, to build confidence
Focusing on strengths
This is when you talk clearly & listen to avoid misunderstandings
Good Communication
After you understand the problem, this is the next step: coming up with different ways to fix it
Brainstorming solutions
This is important to keep your body and mind healthy at work: eating healthy food and drinking enough of this
Water
This is the practice of taking slow breaths to calm down when you're feeling overwhelmed
Deep Breathing
Saying things like "I can do this" is called having...
If you're upset, it's helpful to talk about how you feel in a calm way. This is called...
Expressing feelings
This is when you think about the best solution for a problem, based on what will work best for you
Making a decision
This is something you should do to help reduce stress, even at work, like going for a walk or stretching
physical activity
Sometimes, stress comes from too many tasks. This method helps you focus on one task at a time
Prioritizing
It's important to keep a hopeful attitude when things don't go as planned. This is called...
Optimism
This is when you take time to understand what someone else is saying before responding
Active listening
After trying a solution, this is when you check to see if it worked
Reviewing the result
This is when you take time for yourself outside of work to recharge
Time off
This is the feeling you might get when you've been stressed for too long without a break. It's important to avoid it
Burnout
This is when you choose to look for something good in a difficult situation
Find the silver lining
When you can clearly explain what you need at work, it helps to...
Assertiveness
This is the ability to stay calm & look for solutions, even when things get difficult at work
Problem-solving resilience
If you need help with your work or your feelings, this person can provide support
Supervisor or mentor