Stress
What are two types of stress?
A stuffed/unspoken
B General Adaption Syndrome/Flight or Fight
C Flight or Fight/Strained
B General Adaption Syndrome/Flight or Fight
A Body Language
B Eye Contact
C Body Language
C Body Language
What is "Burn Out" according to our handout?
A Fatigue, frustration, or apathy
B Forgetfulness, slowing down, calling in sick a lot
C Laziness, frustration, fatigue
A Fatigue, frustration, apathy
In our handout, maintaining a healthy lifestyle consist of what?
A Throwing a BBQ get together on the weekend
B Putting a "date night" together for your significant other
C Journaling
C Journaling
What are some signs that the body has moved from tension into bad stress?
A Mental fog, frequent colds, increased sensitivity to aches and pains
B Tired all the time, hungry all the time, moody all the time
C Mental fatigue, wanting to be alone a lot, having trouble getting out of bed
A Mental fog, frequent colds, increased sensitivity to aches and pains
Parts of body language includes making _____ contact and __________.
A professional/politeness
B eye/smiling
C hand/grinning
B eye/smiling
What is "Burn Out" caused from according to our handout?
A Not enough breaks, denying a 4/10 schedule, not having enough to do
B Prolonged hours, lots of stress and being over worked
C Prolonged stress, overwork, or intense activity
C Prolonged stress, overwork, or intense activity
Having a "Support System" according to our handout includes what?
A Neighbors
B Team Players
C Work wife/husband
C Work wife/husband
JUST TEASING....... :)
A Neighbors
There are three approaches to handle stress
A address it, make a plan to deal with it, talk to someone about it
B Relief oriented, socially oriented, authentically oriented
C Action oriented, emotionally oriented, acceptance oriented
C Action oriented, emotionally oriented, acceptance oriented
Having open communication is part of Body Language. True or False?
True
What are some physical symptoms of "Burn Out"?
A Unhealthy hygiene, frequent illness, sleep problems
B Physical fatigue, frequent absentee, sleep problems
C Sleep problems, frequent illness, physical fatigue
C Sleep problems, frequent illness, physical fatigue
Adopt enjoyable pastimes spending time with
people you __________.
A Like
B Enjoy
C Need
B Enjoy
There are eight ways in Stress: Handle it before it handles you. What are three of the eight that are listed?
A Exercise, eating a balance diet, talking to a friend
B Don't complain, meditation, time management techniques
C Sleep, quiet time, meditation
B Don't complain, meditation, time management techniques
Asking questions is part of Body Language. True or false?
True
What are some emotional symptoms of "Burn Out" according to our handout?
A Frustration/anger, cynicism, lack of appetite
B Disillusion, hopelessness, isolation
C Over eating, constant arguing, pro-defensive
B Disillusion, hopelessness, isolation
What are the three P's for learning Optimism?
A Positive, persistence, personable
B Permanent, pervasive, personal
C Practice, patience, passiveness
According to our handout there are six work related stressors just to name a few. What are three of the six?
A Work overload, challenging deadlines, conflicting priorities
B Inconsistent values, conflicts with co-workers, unpleasant environments
C All the above
B
C All the above
When Ted tries to develop rapport with a potential client, is he using Body Language? Yes or No
Yes
What are some behavioral symptoms of "Burn Out" according to our hand out?
A Lack of interest at work, detachment, absenteeism
B absenteeism, detachment, quitting
C detachment, quitting, taking the long way home all the time
A Lack of interest at work, detachment, absenteeism
Setting Goals consist of what acronyms according to your hand out?
A S M A R T
B F O C U S
C L A D D E R
A S M A R T
S- specific
M- measurable
A- attainable
R- relevant
T- time bound