The List
A Veggie that is limited to 1/2 cup per day in Reboot Reduce.
Carrots, Eggplant, Green Beans, Jicama, Pea Pods, Rutabaga, Squash
Name four of the seven NSV categories.
Mood Improvements, Changes in Activity,Changes in Foods and Behavior, Physical Health, Sleep, Mental Focus and Clarity.
A reflection that contains little or no addition content beyond what the member has said.
Simple Reflection
The price of a walk-in Styku scan.
$39.00
"What changes if any, are you interested in making?" is this type of open ended question.
If-Any
The categories that are added to the Grocery List when a member switches into the Adapt Phase.
Starch, Dairy and Fruit
The module that comes after Let's Get Physical.
Portions That Fuel.
A reflection that takes what the member said and sheds new light on it, provides a new perspective.
Re-frame
The price to start a monthly EP membership.
$199.00
"If you started exercising this week, what activities would you try?" is this type of open ended question.
Hypothetical.
The Net carbs in one serving of fruit on the Grocery List.
15g
In the module Relapse Prevention name two of the six steps in &#IT happens.
It happens, Quite your critic, Learn from it, Avoid all or nothing, Find a friend, Be your own friend.
A type of reflection that adds more or different meaning beyond what the member has said; a guess as to what the member may have meant.
Complex Reflection
The price of an annual family membership.
$199
"If you decided to become more active, how would your life be different moving forward?" is an example of this type of open ended question.
Futuristic
The number of inches considered a serving of banana on the Adapt Grocery List
4"
The color that instills trust with the consumer.
Blue
Provide a complex reflection for the the phrase "I just hate the gym atmosphere, including the people at the gym. I'm totally wasting money, but I like walking outside."
Other players judge reflection
The price to start a monthly family membership.
$99
"What do you like about snacking at night?" is an example of this type of open ended question.
Disarming
The percentage of lean meat of ground beef and turkey for it to be considered "lean" on the Grocery List
>85% lean
In the module Portions That Fuel, this everyday item is used to visualize 1/2 cup.
A Light bulb
Provide a Re-frame reflection for the statement "My wife keeps nagging me that my walks are not enough."
Other players judge accuracy
The monthly cost of an EP membership.
$29.00
"What strengths do you possess that made change successful in the past?" is this type of open ended question.
Strengths-Based