KG 1-KG 2
Does a student have to have a front roll on the cheese mat with no hands when they stand up to move up into a K2?
Yes! Mastery of a front roll has to have them stand up with NO hands :)
In KG2, students have to master a chin up pull over by themselves to move to GS?
NO- spotted :)
What is the rhythm of a cartwheel?
Hand hand foot foot
True or false: A student can move into PS without having a good bridge?
FALSE!
Review what a good bridge looks like
How long should chin hang to tuck hang last for? This leads to what skill?
3 seconds, Salmon Ladder Climb
FALSE! They just have to master all the skills with asterisks by them in the KG1 skill tree!
What is the K2 cartwheel requirement to move to GS?
Same as GB carthweel requirement: good hand hand foot foot, and 3/4 vertical
How fast should a front support ->front roll be on the bars?
NOT FAST! Slow enough to not be heard when they land and be able to control it.
What are the backroll and front roll requirements from PB to PS?
Front roll and back roll on the FLOOR
These are the minimum back roll requirements for nb to ns
Back roll on cheese. Back roll must be to their knees on mat. Back roll on trampoline.
Why are social skills important to master in K1?
BONUS 100: What are the social skills in K1?
K1 social skills (20 points for each right answer): Follow direction, follow circuits, interact positively with coach and other students, stay with class
Where should a front roll be mastered and a back roll be mastered?
Front rolls on the panel.
Back roll on the cheese.
What are the cartwheel requirement to pass GB?
3 quartered cartwheel with good hand hand foot foot rhythm
What are the 3 backhand spring shapes?
Shoot through vault leads to what vault in Silver?
What skills are required on the tramps to pass K1?
Stretch, tuck, straddle, 1/2 1/2, split, seat drop STAND, seat doggie
What is the minimum age and maximum age for PT?
Minimal 3 years, max 6.
What are the expectations of a GB donkey kick on the BEAM??
Other than pike to tight arch, name 2 other shaping drills for backhand springs
Handstand fall to push up position
Backhand spring over the boulder
Handstand snap downs
Bridge jumps (in a bridge, having the athlete jump their feet up to work on kicking)
What height off of the ground is the evaluator looking for in a speed lache? What form are we looking for?
Child should be bending their knees and getting at least 1 foot off the ground in height of their swing.
Why is whale done SO important in kidzgym?
Rewarding their positive behavior makes them want to do more of the behavior we want. Giving them positive attention when they do positive things will encourage them to do more positive things! If we focus on the negative, they will seek that attention they get when they do something we don't want them to do.
What are the pre-team requirements?
Floor: Front roll on the floor, back roll on the CHEESE, split handstand, almost vertical cartwheel
Beam: Cartwheel to handstand, stretch jump, releve walks forward
Bars: Chin hang, spotted pull over, spotted inverted hang, strong cast position
Vault: Strong run, stretch jump (taking off of 1 foot, and jumping with 2 feet)
How fast should GB kid move through the GB program?
6 months is MAX, ideally 3 months though! Unless they are older, have a harder time with strength, 3 months is our goal!
What is the least flexible part of the body part for gymnasts?
BONUS: What does the lack of flexibility in this muscle group lead to issues in?
Shoulders/back
Back handsprings!! Boo. Stretch their shoulders!! :)
How many kids do we have today that have been in NB longer than 6 months
find answer :)