Self Care
The amount of hours recommended for sleep
8 to 10 hours
The amount of time should be spent brushing teeth
About two minutes
An item you use to protect your skin when going outside, even if it's not sunny
Sun screen
What the number after "SPF" on sunscreen mean
how long it'll take for you to get a sunburn after applying the sunscreen
Amount of water someone should drink a day
8-11 cups (64-88 ounces)
How often you should wash your bed sheets
at least once per week
Product you use to clean your skin without drying it excessively
cleanser
The form should you fill out for every club meeting
ATTENDANCE!!
A mental health self-care activity that involves having a leisure time outside
walking
Three VERY common hygiene practices (taught/emphasized from a young age)
brush teeth twice a day, bathing regularly, washing hands
Product you use to keep your skin hydrated
moisturizer
Where you will get updates about the club
instagram - projectblushwhs
The four C's of self care
Three main hygiene hazards
biological, chemical, physical
A possible negative reaction the body has to a beauty product
allergic reaction
The tallest building in the world
Burj Khalifa
The seven pillars (types) of self care (name at least four)
mental, emotional, physical, environmental, spiritual, recreational, social
The seven types of personal hygiene (name at least four)
hand hygiene, oral hygiene, hair hygiene, nail hygiene, ear and nose hygiene, and clothing hygiene
Type of skin that vaseline can help soothe
dry skin
The mission of this club
Promoting self care, hygiene, and making it accessible for others in need