What are examples of healthy coping skills you can do at school
What is deep breathing, journaling, getting a drink of water
The next number in this pattern
4,8,12,16,_____
What is 20?
Frustrated
What is overwhelmed, annoyed, confused
When you should use healthy coping skills.
What is when you feel yourself getting frustrated, angry, or upset
The missing number
8 x __ =64
What is 8?
Happy
What is cheerful, delighted, pleased
The only mammal that can fly.
What is bats?
The inventor of the light bulb.
Who is Thomas Edison?
Examples of a healthy coping skill that can be done at home
What is getting some fresh air outside, take a nap, call a friend
Book
What is a novel, story
What makes a coping skill healthy?
What is when it is safe, non disruptive, and regulates you back to a good place.
The name of an animal that does not have a back bone.
What is an invertebrate?
Scared
What is frightened, nervous, anxious
What is an example of an unhealthy coping skill?
What is throwing something, hitting someone, yelling or screaming, running away.
Hard
What is challenging, difficult