Empowerment Wheel
Pillars of Character
SMART Goals
Stress
Health Triangle
100

Positive relationships with friends goes under the category of...

Peers

100

This word that starts with the letter F shows that you are playing by the rules or taking turns

Fair

100

Stating exactly what you want to achieve means your goal is...

Specific

100

The body's automatic response to any physical or mental demand

Stress

100

If your health triangle is equal on all sides it is considered to be...

Balanced

200

Subjects at school that motivate you go into the category of...

Education

200

This word that starts with a letter T shows that you are being honest and reliable...

Trustworthy

200

Having a way to track your goal means that your goal is...

Measurable

200

A chemical naturally produced in our body as a response to stress

Adrenaline

200

Doing pushups targets this side of your health triangle

Physical Health

300

How you talk to yourself and your self-esteem goes under the category of...

Relationship with Self

300

This word that starts with the letter C means the you are being kind, compassionate and helpful

Caring

300

If your goal can be attained or if it can be changed or modified it is...

Achievable

300

When you face a stressful situation or retreat from it is called this type of response

Fight or Flight

300

Eating lunch with your friends affects this side of your health triangle

Social Health

400

Places and events that promote extracurricular activities go under the category of...

Community

400

This word that starts with the letter R shows that you are being tolerant and treat other how you would like to be treated

Respectful

400

If your goal is something that you can actually accomplish and you are putting in the work to achieve it, then your goal is...

Realisitic

400

Normal stress that is good for a person to experience is called...

Eustress

400

Watching a TV show to destress and distract your mind affects this side of your health triangle

Mental Health

500

Awareness of the positives and negatives of social media...

Social Outreach

500

This word that starts with the letter C shows that you are doing your share to make your school and community a better place

Citizenship

500

If you have a set date that your goal needs to be reached by, your goal is...

Time-based

500

Anxiety, sorrow or pain that is caused from negative stress is called...

Distress

500

An overall state of health that refers to the three sides of health triangle working together is known as...

Wellness or Well-being

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