Healthy Food
We need this liquid to live
Water
This healthy yellow fruit has a lot of potassium
Banana
Which is healthier: Steak or Chicken?
Chicken
What is an example of a cardio exercise?
Running/Swimming/Biking/Walking
What month is Colon Cancer Awareness Month?
March
A _____ a day keeps the doctor away
Apple
This healthy breakfast food has a good source of protein.
Eggs
Which is healthier: White Bread or Wheat Bread
Wheat Bread
Where are your biceps? And name an exercise that targets your biceps for an extra 100 points
Show on Person
Different types of Bicep Curls
How many hours of sleep should an adult (18-60) get each night?
7 hours of sleep
This food is not a fruit or a vegetable but is a fungi
Mushrooms
This food is a healthier alternative to french fries
Sweet Potatoes
Which is healthier: Ranch Dressing or Italian Dressing
Italian Dressing
How long should a person exercise each day?
At least 30 minutes a day
What is the name of the body’s largest, strongest, and longest bone?
The Femur
This fruit is green or yellow on the inside and brown on the outside. There is also a bird with the same name
Kiwi
This fruit has a large pit, has good fats, and is used to make a yummy dip.
Avocado
Which is healthier: Milk Chocolate, Dark Chocolate, or White Chocolate
Dark Chocolate
Daily Double!!!!!
How many miles are in a Marathon?
26.2 Miles
About how many miles walking would it take to burn off a Big Mac?
A. 1 Hour B. 5 Hours C. 10 hours D. 15 Hours
15 HOURS!
This healthy food delivers more fiber than brown rice, plus you get a boost of potassium, B vitamins, and calcium. It was also served in the cafeteria today.
Bulgur
What is the wealthiest nut?
Cashew
Which has more sugar: Honey or Maple Syrup
Honey
Name 5 exercises you can do at home without any equipment
Push-ups, Sit-ups, Squats, Calf Raises, Running, Burpees, etc.
What is more important your mental health or physical health?
Trick Question! They are equally as important.