Food and the body
What does a calorie measure in food?
The energy the food provides
It's important to do what before, during, and after exercising
What is drink water
What are 3 healthy fats?
What are eggs, avocado, avocado oil, nuts, fatty fish, olives, and/or dark chocolate
This fruit is one of the most popular fruits in Canada. It's high in vitamin C, potassium, and fiber.
What is banana
This mineral keeps your bones and teeth strong
What is calcium
What happens to excess carbohydrates?
It turns into fat and is stored in the body
These types of diets are typically damaging to your body and can make you sick
What is a fad diet
A person should have 5-10 servings of ______ and ______ a day. Name five of each.
What are fruits and vegetables
This source of carbohydrates is best (healthiest) when made with whole wheat
What is bread
What does a lot of salt in your diet do to your body
What is (swelling, high blood pressure, risk of kidney disease)
Three foods that can cause tooth decay in children or those with poor dental hygiene
What is (soda, sports drinks, citrus, alcohol, foods that are sticky, candy, potato chips, and tomato sauce)
When you lose weight fast, you're typically not loosing fat but rather ___.
What is water
This macronutrient helps the body absorb important vitamins from other foods
What is fat
This type of legume is named after an organ
What is kidney bean
This vitamin can keep your eyes healthy
What is vitamin A
A vegetarian may eat these types of foods to get their protein in - name four
What is (wanders may vary - beans, legumes, nuts, seeds, lentils, chickpeas, tofu, eggs)
How much weight is it safe to lose in one week?
What is 1 - 2 pounds
This macronutrient helps regulate blood sugar, helps your body heal itself, helps you feel full, and maintain muscle mass
What is protein
This vegetable is part of the cabbage family and has a large flowering head
What is broccoli
This is known as the sunshine vitamin. You don't get enough of it in the winter so you have to eat more of it in your diet.
What is vitamin D
Garlic, tomatoes, and berries have lots of this in them
What are antioxidants
To lose a pound of fat, you need to burn how many calories?
What is 3500kcal
This macronutrient fuels the brain and provides the energy needed for daily activities
What are carbohydrates
To pickle a vegetable you preserve it in a what
What is a brine
This vitamin is important for those who are pregnant
What is folic acid (b9)