Minerals
Carbs and Fats
Proteins
Water
Vitamins
100
If the body needs minerals then do we need to eat rocks
no you idiot
100
are carbs and fats that different from each other
of course but they similar
100
what proteins do for body
helps build tissue
100
What does water do for the body?
Regulates body temp, flushes out waste, etc
100
What vitamin relates to sunlight?
D
200
Do most meats have minerals in them ?
Yes
200
HOW are carbs and fats different
Carbs provide energy while Fats help sustained energy
200
whats the most common food with proteins in it
bread
200
How many water bottles should you drink a day?
5 - 8
200
Vitamin A is in . . .
1 - Meats
2 - Veggies
3 - Fish
Veggies
300
Why does the body need magnesium
nerve and muscle function, blood sugar stability and bone health
300
What are the types of carbs?
Sugars, starches and fibers
300
does pasta have protein in it
yes
300
Is meat high in water?
yes its about 60 - 70 % water
300
what happens when you don't have enough vitamins
💀 💀 💀 💀 💀 💀💀
400
where is most calcium stored?
Teeth
400
Whats the main thing fats do for your body?
they protect your organs
400
does milk have protein in it
no
400
Which fruit has the most water in it ?
1 - Citrus
2 - Strawberry
3 - Watermelon
Watermelon
400
Can carrots give you Vitamin D
NO
500
Which one of these foods are highest in zinc?
1 - Seeds and Nuts
2 - Shellfish
3 - Red Meat
Shellfish (Oysters, Lobsters and Crabs for example)
500
what veggie has fat in it
Avocados
500
how many proteins are in a poptart
10
500
Which Food has the most water in it?
1 - Lettuce
2 - Watermelon
3 - Cucumber
4 - Celery
Cucumber (made of 96% water)
(Lettuce made of 95% water, Celery made of 95% water, Watermelon 91% water)
500
Can you name all the Vitamins? (There are 10)
A, B, C, D, E, K, B12, B6, B3