Eating Disorders
Effect of being over/underweight
What are eating disorders?
Sleeping seven to eight hours each night
What is a good eating habit?
Excess fat
What happens when the body consumes too many calories?
Healthy eating habits
What are electing nutritious foods and appropriate portions?
The first part of an exercise program
What is a warm-up period?
An eating disorder that contains the refusal of eating and not wanting to maintain a healthy weight
What is anorexia?
Mentors/support groups
What support do people with healthy eating habits have?
A way to measure food's energy
What is a calorie?
Two ways to gain weight
What is reducing physical activity, and eating small portions of calorie-rich foods?
The second part of an exercise program
What is an aerobic period?
A distorted body image
What do people with anorexia have?
A factor that influences eating habits
What are Personal Choices?
2 ways to find information about calories
What are nutrition books and cookbooks?
Two ways to lose weight
What is increasing daily exercise, and decreasing calorie intake?
The purpose of exercise
What helps maintain a good appetite?
eating excessive amounts of food in a short amount of time, and then force themselves to either regurgitate
What is bulimia?
Two ways to tell if you are overweight or underweight
What are Bodyfat Measurements and Height-Weight tables?
Calorie Counter books
What is a way to find your calorie intake?
A nutritious food that promotes weight loss
What are beans?
Way to lose weight
What is increasing daily exercise?
Laxatives/diuretics
What other methods do people with bulimia use?
Personal characteristics affected by eating habits
What are Social Influences, Special Diets, Appearance, and Religious Beliefs?
2,000-2,500 calories
What is the average calorie intake for the average person?
Weight loss in fad diets
What is weight loss coming from fluids; not fat?
The last part of an exercise program
What is a cool-down period?