I meditate for 30 minutes every hour!
These are examples of ways to relax and meditate.
What is Knitting, walking, reading, cleaning, yoga, dancing.
Meditation or journaling these are 2 examples of this form of coping.
What is Emotion-focused Coping?
5,000 yrs ago this activity was developed by the Indus- Saravati civilization and is used today for meditation.
What is Yoga?
Being encouraged by friends and family also promotes happiness and health.
What is social support.
1 of 3 ways to reduce stress.
What is Relaxation and meditation, Aerobic exercise, Faith.
These are 2 ways to cope with stress.
What is optimism and social support?
Trying to get rid of stress in any way possible way, whether that is through emotional, mental, or behavioral means.
What is Coping
Term used by Benton saying that religiously active people tend to live longer than those not religiously active.
What is the faith factor?
Mom and dad, friends and family.
What is social support?
Trying to get rid of stress by avoiding the stressor and focusing on the person's emotional needs is the definition of one form of coping.
What is Emotion-focused coping
Being encouraged by friends and family also promotes happiness and health.
What is social support?
Expecting things to go badly.
What is pessimist?
Jogging, swimming, biking are all examples of this form of exercise.
What is Aerobic?
Trying to directly get rid of stress, by changing the physical thing or how we interact with it.
What is Problem-focused Coping?
Ways to prevent illness and increase wellness.
What is promoting health?