Daily Habits
What is sleep hygiene?
Being aware of your feelings and expressing them appropriately is called this.
What is emotional awareness/emotional intelligence?
Talking with friends, family, or peers helps maintain this type of wellness.
What is social or relational wellness?
Using skills like deep breathing, grounding, or mindfulness to manage stress is called this.
What is coping?
This wizard boy attends Hogwarts School of Witchcraft and Wizardry.
Who is Harry Potter?
Eating balanced meals and drinking water are part of maintaining this aspect of wellness.
What is nutrition or physical health?
This practice helps bring attention to the present moment and reduce stress.
What is mindfulness?
Joining a group or club for people with shared interests is an example of this.
What is community connection/participation?
The ability to recover from setbacks or challenges is known as this.
What is resilience?
The “Toy Story” franchise features a cowboy doll named this.
Who is Woody?
Engaging in even 10–15 minutes of this activity daily can boost mood and energy.
What is exercise or physical activity?
Writing about your thoughts and feelings is an example of this strategy.
What is journaling?
Setting clear limits and saying “no” when needed helps maintain this in relationships.
What are healthy boundaries?
Breaking down large tasks into smaller steps to reduce overwhelm is called this.
What is task simplification or micro-steps?
This Marvel superhero wields a hammer called Mjölnir.
Structuring your day with routines and schedules helps manage this.
What is time management or stress?
Taking a break or practicing deep breathing during intense emotions is a form of this.
What is grounding?
Reaching out to others even when you feel down can prevent this negative effect of isolation.
What is loneliness or social isolation?
Recognizing early signs of stress or burnout and taking action is part of this preventive strategy.
What is self-monitoring or proactive coping?
In the movie “Finding Nemo,” this character is a forgetful blue fish.
Who is Dory?
Doing small, consistent behaviors to support wellness over time is called this.
What is habit building or consistency?
Reminding yourself that it’s okay to have ups and downs and treating yourself kindly is called this.
What is self-compassion?
This type of support comes from people who have lived experience with similar mental health challenges.
What is peer support?
Completing an activity even when motivation is low to improve mood is an example of this.
What is behavioral activation?
This actor played Jack Dawson in “Titanic.”
Who is Leonardo DiCaprio?