Health Benefits
Activities that increase range of motion of joints and the distance a muscle can be stretched.
What is Flexibility?
For substantial health benefits adults should engage in _______ of moderate physical activity.
What is at least 150 minutes a week
Performing Yoga
What is Moderate Intensity?
An approach that is designed to increase leisure, occupation, transportation, or at home physical activities.
What is Informational
Physical activity can strengthen _____ and slow age related bone loss.
What is Bone?
A person should perform 300 or more minutes a week of moderate intensity activity to achieve.
What is Extensive Health Benefits?
Performing light house work.
What is Light Intensity?
Structuring the social environment to provide support for people trying or maintain behavior change.
What is Behavioral and Social Approaches?
Regular physical activity reduces risk and symptoms of ______ in humans.
What is Depression?
To prevent fall risk and injury, older adults should perform activities.
What is maintain or increase flexibility and maintain or improve balance.
Walking a golf course
What is Moderate Intensity?
Promotes physical activity in community settings that can increase access to programs, create or improve built environment support for physical activity.
What is Environmental and Policy Approaches
Physical activity has been found to reduce muscle tension, blood pressure, and anxiety.
What are markers of stress?
What group of people should perform 60 minutes or more of physical activity a day.
What are Children and Adolescents?
Jumping rope
What is Vigorous Intensity
Examples of Potential Partners of Community Wide Campaigns (Pick one)
Local and state public agencies
Transportation departments
Local and state government
School and Colleges
Parks and recreation agencies
Media : print, radio, and TV
Nonprofit Organizations
Faith based organizations
Chambers of commerce
Business and industry
Hospital-based wellness programs