Muscular System
Skeletal System
Physical Activity
Personal Training
F.I.T.T and Components of Fitness
100
If I flex my arm at the elbow, what muscle am I using?
Bicep
100
Define Skeletal muscle
Muscle that is attached to bone to help move body parts.
100
A term that means "without oxygen"
Anaerobic
100
Define Calories
Units of heat that give the body energy
100
Sit and Reach test measures which component of fitness?
Flexibility
200
The 3 types of muscles found in the human body.
What is Cardiac, Skeletal, and Smooth
200
Which of the following is not a classification of bones? Flat Irregular Circular Long
Circular
200
If I were to sit on the couch all day watching T.V. and eating snacks, I would be said to have what type of lifestyle?
Sedentary
200
What are two factors that you might face if getting personal trained as a teenager?
school other activities health time cost etc
200
How can you test Muscular Endurance?
Number of reps or holding a weight in place for so long
300
Cardiac muscle is either voluntary or involuntary?
Involuntary
300
I have my high school physical and the doctor tells me that my spine is not straight and that I have what?
Scoliosis
300
What word describes purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness.
Exercise
300
How would you keep track of progress of someone who wants to get stronger biceps?
Each week write down what weight they are lifting in numerous lifts and see if they are increasing week by week
300
What does each letter of the FITT principle stand for?
Frequency Intensity Time Type
400
Which type(s) of muscles are striated and which are non-striated?
Striated- skeletal and cardiac Non-Striated- smooth
400
When the doctor tells you you have some sort of fracture, what is he/she referring to?
broken bone or break in the bone
400
Running on a treadmill for 5 miles refers to which cardio exercise?
aerobic
400
If you perform physical ________, you become physically ______.
activity fit
400
Name the 5 components of fitness.
Cardiorespiratory endurance muscular endurance muscular strength flexibility body composition
500
Name one thing that a muscle is made up of.
muscle fibers or fascicles (bundles)
500
What disease is the decrease in bone density?
osteoporosis
500
Define Physical Activity
Form of movement that causes your body to use energy.
500
What does the overload principle mean when training for physical activity?
Working the body more than it normally does to achieve at a greater level.
500
Which resistance exercise am I missing? Isotonic Isokinetic ???
Isometric
M
e
n
u