PROS
What time does the first group start
9:30am
Define: Coping Skill
Coping skills are the actions or strategies people use to handle stress, difficult emotions, or challenging situations. They help you calm your body, manage your feelings, and get through tough moments in a healthier way.
What is a list we make to help us make choices and problem solve?
Pro/Con list
People need this many hours of sleep a night
7-9
What animal is "mans best friend"
Dog
Who is the PROS leader?
Adam
Name 3 coping skills
Ex- art, reading, deep breathing, journaling, calling a safe person, going for a walk
What is a tool we can use to keep track of our plans, appointments, and schedule?
Calendar/Planner
This chemical in the brain is often associated with reward, motivation, and pleasure.
Dopamine
Finish the phrase: "better safe than _"
Sorry
What do you do when your group gets cancelled?
Go to another open group
What coping skill helps you express emotions in a healthy way through writing?
Journaling
What emotion is often called fight or flight
Anxiety/Fear
What do you call the limits you set with other people to protect your comfort, time, and personal space? It is a term for communicating your needs and limits so others know what is acceptable and what is not.
Boundaries
Finish the phrase "busy as a _"
How many interns do we have?
1
What is it called when you focus your mind on the present moment to feel calmer and more centered. It often involves breathing, noticing your thoughts, or sitting quietly. Hint: we have this as a group!
Meditation
Term for balancing our time and different commitments.
Time management skills
What word means the ability to understand how someone else feels and imagine being in their situation. It means noticing their emotions and caring about their experience. "putting yourself in their shoes"
Empathy
What animal is known for changing its color to blend in?
Chameleon
When was our last event day?
Thursday 6/4
What coping skill involves paying attention to things you can see, hear, or feel around you?
Grounding techniques
What do the letters "SMART" stand for in SMART goals?
Specific, Measurable, Attainable/Achievable, Realistic, Time
What is the skill of saying what you need in a direct and respectful way? (hint: not passive or aggressive)
Assertive
What animal is the largest animal in the world?
Blue Whale