Protect Your Peace- Corporate Edition

Mental Health 101

100

This is one aspect of health closely related to mental health 

Physical health 

200

This term describes the ability to adapt and recover from adversity 

Resilience 

300

This is a term for the negative attitudes or serotypes abut mental health conditions 

Stigma 

400

This term refers to the practice of being present and aware of your thoughts, feelings, and surroundings without immediately judging them 

Mindfulness 

500

These are intentional actions that support your mental, emotional, and physical well-being. 

Self-Care

Protect Your Peace

100

This is something you should take during the workday to rest and recharge. 

A break 

200

This is a healthy practice that involves setting limits on your time and availability 

Setting boundaries 

300

This is a common workplace stressor 

Workload

400

This is the psychological term for recognizing and accepting your emotions without allowing them to dictate your reactions 

Emotional regulation 

500

This technique uses slow, controlled breathing to help calm your body

Deep breathing 

Help Is Here

100

This is a trained professional you can talk to about emotional or mental health concerns 

Therapist/ counselor 

200

EAP definition 

Employee Assistance Program 

300

LM offers this service up to 10 weeks at no cost for online mental health counseling. It is accessible through text, video, or call

Talkspace 

400

What 3-digit U.S number connects people to suicide and crisis support 

988

500

What term describes seeking help before mental health difficulties become a crisis 

Early Intervention/ Being Proactive