Protein by the gram
The grams of protein in the average egg
What is 6 grams
A benefit that protein provides, especially for the "Gym bros."
What is enhanced muscle growth and recovery
Foods like beans, nuts, and grains lack one or more essential amino acids, making them this type of protein.
What are incomplete proteins
The grams of protein in the average chicken breast
What is 43 grams
Your hair and nails are made mostly of this strong structural protein.
What is keratin
These animal-based foods, such as eggs, meat, and dairy are all examples of this type of protein.
What are complete proteins
The grams of protein in a cup of whole milk
What is 8 grams
Adding protein to your meals or snacks can help you feel this way for longer.
What is full or satisfied
Most plant-based proteins are incomplete, but this food made from soy is one of the few plant sources that are complete.
What is Tofu