Healthy Choices
The healthiest food choice is fish sticks or baked fish?
What is baked fish?
How many seconds are you supposed to wash your hands?
What is 20 seconds?
Protein helps build up our __________, repair body cells, and protect us from bacteria and viruses.
What is muscles?
When cooking meat, what should you always use to make sure that meat is at a safe temperature to eat?
What is a thermometer?
A food in the dairy group?
What is milk or cheese?
Eggs are a part of the dairy group?
False
This is the place where food should be defrosted.
What is the refrigerator?
Sunflower and pumpkin seeds are part of the protein group.
What is true?
What should you do before and after touching food?
What is to wash your hands?
Benefits of the dairy group.
What is help strong bones and teeth?
Five foods that are plant based protein foods.
What are beans, nuts and seeds?
How long can food stay out of the refrigerator before it begins to spoil?
What is 2 hours?
These are the three types of beans that belong in the protein group.
What are black, red, or pinto beans?
Yes or No
Can raw meat and cooked meat share the same cutting board?
What is no?
Almonds are a good source of calcium?
What is true?
Fill in the blank: ______________, such as fish, nuts, and salmon are good source of fat for your heart.
What is unsaturated fat?
Chad was preparing tacos for the family dinner. He sat a 1-pound package of ground beef out on the kit hen counter to thaw before he left for school. When he got home, the ground beef was completely thawed, so he could brown it to serve for dinner.
What should Chad have done differently?
What is to thaw in the refrigerator?
Fill in the blank:
Animal protein has saturated _______.
What is fat?
The four safety principles.
What are separate, clean, refrigerator, and cook?
Two nutrients that are found in dairy foods.
What are vitamin D and calcium?