Overview
What is protein?
Protein is a macronutrient that is essential to building muscle mass
What type of nutrient is protein?
macronutrient
Is tofu a source of protein?
Yes
What is the most severe form of protein deficiency?
Kwashiorkor
In the study mentioned, what did it conclude?
That protein ingestion is more regulated than carbohydrates and fat
What food is protein commonly found in?
animal products
What types of protein helps form the connective framework of certain structures in your body?
keratin, collagen and elastin
What is a good protein store bought snack?
- Kind bar
- Nuts and cheese mix
- Crunchy chickpeas
What is the most important determinant of protein requirements?
Body weight
How is protein more regulated compared to carbohydrates and fat?
Variety of sources that contain protein, and our access to it
how much protein does a teenage girl need?
46g per day
Name two parts of the body that is mostly made up of protein
muscles, bones, organs, skin, nails
What are two types of dairy protein products?
Yogurt and cottage cheese
Where in the world is the problem especially severe?
Central Africa and South Asia
When we crave chocolate, our body is trying to tell us we need what type of food?
Magnesium, we need to eat nuts, seeds, vegetables or fruits.
About how much of your body is made up of protein?
16%
What type of protein aids the immune system in our body?
antibodies (fight bacteria and infection)
Is pasta a protein?
No
What is edema?
Swollen and puffy skin because of low amounts of human serum albumin
When we crave pasta, bread, and other carbs, our body wants us to eat......
High protein foods, such as meat, fish, and nuts
How much protein does a teenage boy need?
52g per day
How is protein transported throughout the body?
Transport proteins carry substances throughout your bloodstream — into cells, out of cells or within cells.
Are grains the best protein option? Why?
No they are generally not as high in protein as meat and meat alternative products
Who are at a high risk for protein deficiency?
People who follow an imbalanced diet, as well as institutionalized older people and hospitalised patients
Which vitamins are found in protein?
Vitamin B, Vitamin B6, and Vitamin E