lipids
what happens when the body has too much fat?
your body needs healthy fats for energy and other functions
what foods are high in protein?
whole eggs
chicken breast
oats
When does march madness start
Thursday March 18, 2021
when does the nfl draft start?
Thursday, April 29 2021
How much protein should you eat a day to lose weight?
If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram
what kind of fats are good for you?
monosaturated fats and polyunsaturated are the good fats
what is the main job for protein?
it helps repair and builds your body tissues, allows metabolic reactions to take place and coordinates bodily functions.
when does march madness end?
Monday April 5, 2021
when does the nfl draft end?
Saturday, May 1st 2021
Is protein required for weight loss?
Protein is the single most important nutrient for weight loss and a better looking body.
what's the most commonly occurring class for lipids?
triglycerides
how is protein used for energy?
Protein can also be used for energy, but the first job is to help with making hormones, muscle, and other proteins. Broken down into glucose, used to supply energy to cells.
how many teams are in march madness
68
how many teams are in the nfl?
32
Does protein increase weight?
While eating more protein than what's recommended is not necessarily bad for you, if the excess protein in a diet is contributing to excess calories, it can contribute to weight gain.
what are 4 different types of lipids?
* fatty acids
* glycerides
* nonglycerides
* complex lipids
What happens if you don't eat enough protein?
protein can make you lose muscle mass, which in turn cuts your strength, makes it harder to keep your balance, and slows your metabolism.
who will win the whole bracket?
my prediction is NC Tar heels
who is the commissioner of the nfl?
Roger Goodell
What happens if you eat eggs everyday?
Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol.
what are the health benefits of lipids?
they serve as the structural building material of all membranes of cells and organelles
What are the benefits of eating protein?
will there be any perfect brackets
we will wait and see.....
Who is the best QB in the nfl
Joe Borrow and Justin Herbert
Why is protein so important?
Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair.