Protein vs. other macronutrients
Protein has more energy per gram than fat (true or false)
False
Which type of protein helps speed up chemical reactions in the body?
Enzymes
What is the recommended daily allowance (RDA) for protein for the average adult?
What is 0.8 grams per kilogram of body weight?
What are the building blocks of proteins called?
Amino Acids
Protein has more energy per gram than carbohydrates (true or false)
False
What is the name of the condition caused by severe protein deficiency?
kwashiorkor?
Which type of protein is more easily absorbed by the body, animal-based or plant-based?
What is animal-based protein?
How many essential amino acids are there?
9
Which element is unique to proteins compared to carbohydrates and fats?
Nitrogen