Protein Basics
This macronutrient helps build and repair muscles.
What is protein?
This type of fat is liquid at room temperature.
What is unsaturated fat?
Protein helps build these body structures that allow movement.
What are muscles?
This cooking method adds fat: frying or steaming.
What is frying?
This nut is known for its healthy fats and Vitamin E
What is an almond?
These are the "building blocks" of protein
What are Amino Acids?
Avocados and olive oil are rich in this type of fat.
What are monounsaturated fats?
Fats help your body absorb these nutrients (A, D, E, K).
What are fat-soluble vitamins?
Marinating tempeh helps improve this aspect of flavor.
What is absorption?
This oily fish is rich in omega-3s.
What is salmon?
A protein that contains all essential amino acids is called this.
What is a complete protein?
This type of fat is mostly found in animal products and some tropical oils.
What is saturated fat?
Antibodies, which help fight illness, are made of this macronutrient.
What is protein?
This type of fat stays solid when chilled and is common in butter.
What is saturated fat?
This legume-based food is a fermented protein source.
What is tempeh?
This plant-based food is one of the few complete proteins.
What is soy or quinoa?
These artificially created fats are considered the least healthy.
What are trans fats?
This organ relies heavily on healthy fats for structure and function.
What is the brain?
This cooking oil is high in monounsaturated fats and used in Mediterranean cuisine.
What is olive oil?
This fruit is famous for its creamy monounsaturated fats.
What is avocado?
This process makes proteins easier to digest in foods like tempeh.
What is fermentation?
This fatty acid, found in salmon and walnuts, supports brain health.
What are omega 3 fatty acids?
Hormones and cell membranes rely on this macronutrient.
What is fat?
What is the smoke point?
This seed is tiny but packed with protein and omega-3s.
What are chia seeds?