Animal Protein
Meat from cattle more than one year old, bright red in color.
What is beef?
Almonds, cashews, walnuts, and pecans.
What are nuts?
The My Plate food guide recommended number of servings of protein a day.
What is two to three?
You may become this if you eat meant that has not been properly cooked.
What is sick?
Meat from young sheep, bright pink-red with white fat.
What is lamb?
Sunflower, pumpkin, squash, and sesame.
What are seeds?
Meats that are lean have a small amount of this.
What is fat?
When cooking meat, always check for this.
What is doneness?
Meat from chicken, turkey, duck, or goose.
What is poultry?
A common substitute for meat, used in a variety of recipes.
What are eggs?
Time meat can be stored in the refrigerator.
Use this tool to make sure meat is thoroughly cooked.
What is a thermometer?
Meat from hogs, grayish-pink in color.
What is pork?
Classified into three categories: fresh, shell, and mollusks
What is fish?
The process of categorizing meat according to amount of fat, age of the animal, the texture and appearance of the meat.
What is grading?
Sources of protein include these four foods.
What are meat, poultry, fish, dry beans, eggs, nuts, seeds, and legumes?
Meat from very young calves, light pink in color.
What is veal?
Plants whose seeds grow in pods that split along both sides when ripe. Examples: soy beans, peanuts, and lentils.
What are legumes?
Meat is inspected by the USDA for this before it can be sold.
What is wholesomeness?
The main nutrients found in meat, poultry, fish, beans, eggs, and nuts.
What are protein, Vitamin B, and phosphorus?