Plant
Meat
Other
100

___flower seeds are a common protein rich snack

Sun / Sunflower

100

This is the most consumed meat in the world

Pork (3% more than chicken!)

100

This item is the most common breakfast food

Eggs

200

This is a common meal consisting of beans, ground meat, and sauce

Chilli

200

This meat contains the most protein

Chicken (specifically the breasts)

200

The most common nut

Peanuts

300

This plant has the most protein

Beans

300
This is the healthiest fish to eat

Salmon / Mackerel / Trout

300

An average adult eats this much protein a day

50 - 70 grams (any answer between is acceptable)

400

This diet relies on plants for it's protein intake

Vegan / Vegetarian

400

This is the largest fish caught commercially

Tuna

400

This mineral is commonly paired with protein

Iron / Magnesium / Phosphorus

500

This plant has the least protein

Celery (It's 95% water!)

500

This is the healthiest cut of beef

Sirloin

500

This percentage gym-goers use protein powder

28% - 59% (any answer between is acceptable)

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