P's Knees
P's Disease
Who's P's are these?
Protein or ProTeam?
My P's are better than your P's
100
proteins that lack one or more essential amino acids
What is an incomplet protein
100
Proteins that fight invaders
What are antibodies
100
Superfood with the most protein and the least amount of saturated fat
What is Turkey
100
grains and vegetables fall into this category of protein
What is incomplete protein
100
these food sources contain all 9 essential amino acids
What are meat, fowl, fish, eggs, dairy
200
the number of calories in one gram of protein
What is 4
200
the building blocks of protein
What are amino acids
200
% range of caloric intake that should be protein
What is 10-35%
200
provides the most energy to the body
What is NOT a protein
200
this lifestyle does not use or eat animal products
What is veganism
300
Daily recommendations of protein consumption (g)
What is 8g per 20lbs
300
loss of muscle mass and decrease in energy
What are some affects of protein deficiency
300
Type of protein that regulates and or stimulates cells into action
What are hormones
300
used by beefcakes to get swole in the gym and considered a complete protein. Also found in dairy
What is Whey protein
300
plant based complete protein
What is soy and quinoa
400
Proteins that lack all essential amino acids
What are incomplete proteins
400
all cellular structures in the body are made up of this
What is protein
400
The body ________ store protein
What is "can not"
400
protein responsible for carrying oxygen throughout the body
What is hemoglobin
400
Protein is what type of substance
What is Organic
500
where protein is broken down in the body for absorption
What is the small intestine
500
Malnutrition from inadequate protein consumption
What is PEM (Protein-energy malnutrition)
500
contains all 9 essential amino acids
What is a complet protein
500
what non used amino acids are turned into
What is energy
500
True or False, Steak has higher concentrations of protein than grains
Adjective; in accordance with fact or reality. Accurate to exact.
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