Proteins used in your body
Proteins build this up, many people train them to become stronger, there are over 600 of them.
What are muscles
Acts as catalysts to speed up chemical reactions, such as amylase in saliva.
Enzymes
Proteins help produce this, the heart also pumps throughout the body.
What is blood
Provide support and stiffness to cells and tissues (e.g., collagen in skin/cartilage, keratin in hair/nails).
Structural Proteins
Proteins are the primary structural component of these, building muscles, bones, skin, hair, and nails. It is essential for repairing injuries and growing.
What are tissues
Defense Proteins, also known as anti-bodies, help defeat diseases, this is known as?
The immune system