Chapter 1
What is the Authors name?
Brene Brown
Who are the 2 group facilitators for the PRRC Book Club?
Marcie Occupational Therapist
Nick Recreation Therapist
What Emotion is this?
An emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.
Anxiety
What was the phrase the author used when she felt overwhelmed as a waitress?
"I'm Blown"
How long can you be enrolled in PRRC?
12-18 months but it can be extended if you would like ask your Recovery Coach.
What emotion is this?
A chain of negative thoughts about bad things that might happen in the future.
Worry
What form do you have to complete every 3 months while enrolled in the PRRC Program?
NEPEC
Extreme Leve of stress, an emotional and/or cognitive intensity to the point of feeling unable to function.
Overwhelmed
Approximately how many adults in the U.S. will be affected by an Anxiety Disorder sometime in their life?
1/3
How many groups can you take a quarter?
As many as you want. We encourage everyone enrolled to at least take 2-3 classes if your schedule permits.
What emotion is this?
Not showing up and often spending a lot of energy zigzagging around and away from that thing that already feels like it's consuming us.
Avoidance
Fill in the quote
___________ is not weakness; its our greatest measure of courage.
Vulnerability
Who is the Director of the PRRC Program?
Gerrilyn Levy
What emotion is this?
Occurs frequently in response to high-probability negative events; its magnitude increases as an event draws nearer.
Dread