What word goes with this definition
Calming your thoughts by completely focusing your on one thing is known as?
Meditation
Extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function.
Overwhelmed
12-18 months but can be extended just ask your Recovery Coach
What organization offers Veterans an opportunity to participate in Archery, Crossfit, Water Aerobics, Yoga, Rowing, Tennis, Bowling, and Cycling.
Blaze Sports
A branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing
Positive Psychology
Using mental images or stories to help you relax, reduce pain and sleep better
Visualization/Guided Imagery
An emotion that we experience during times of uncertainty risk, and emotional exposure.
Vulnerability
What does PRRC stand for
Psychosocial Rehabilitation and Recovery Center
These art museums offer Veterans an opportunity to visit their gallery for FREE/ discounted price
High Museum, Jimmy Carter Museum, Museum of Arts and Puppetry, Coca Cola, College Football Hall of Fame
A form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness
CBT Cognitive Behavioral Therapy
Massage Therapy
An emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.
Anxiety
How many groups can you take a quarter?
As many as you would like we encourage you to take at least 2-3 groups to get the full benefit of the group.
Our mission is to help Warriors and their families achieve a fulfilling civilian
life by promoting collaboration between the organizations that can support them
during the transition from military service
The Warrior Alliance
A modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
DBT Dialectical Behavior Therapy
Involves the use of essential oils to balance mind and body.
Aromatherapy
Not showing up and often spending a lot of energy zigzagging around and away from that thing that already feels like it's consuming us.
Avoidance
Who is the Director of the PRRC Program?
Gerrilyn Levy
a charity and veterans service organization that offers a variety of programs, services and events for wounded veterans of the military actions following September 11, 2001
Wounded Warrior Project
Is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories
EMDR Eye Movement Desensitization and Reprocessing
a Chinese martial art and system of calisthenics, consisting of sequences of very slow controlled movements.
Tai Chi
A chain of negative thoughts about bad things that might happen in the future.
Worry
What form do you have to complete every 3 months while enrolled in the PRRC Program?
NEPEC
Foundation teams up with major sports teams, leagues, promoters, organizations, venues and ticket holders to provide free tickets to the more than 21 million military and veterans.
Vet Tix
A form of biofeedback in which subjects respond to a display of their own brainwaves or other electrical activity of the nervous system.
Neurofeedback