CPR
Where is the best way in California to get CPR certified
American red cross (ARC)
What is a value?
a strong belief or idea
True or False: peanut butter is a Ultra possessed food.
true: peanut butter is a Ultra possessed food
True or false: Smoking is classified in 3 different ways
True: Their are vapes, pipes and cigerrets
The best way to burn at is to do what?
Cardio, swimming, walking, running
What is your first reaction to someone lying unconscious on the ground for
. Babies
. any other person
for babies flick the foot and for normal humans tap the shoulder
From ages 8-13____have a influence in a persons life
Teachers
Eating a little/lot of natural food is important to runners
Lot: good food is important as fuel to runners
The brain is the ____ oragn to mature fully
last
What is flexibility measured by?
Range of motion
What is the 3rd step to performing CPR?
Call 911
understand ourselves and cope with the challenges is what type of mental health category?
Emotional Health
The best way to cut ultra processed foods is to do what?
Buy less pre packaged meals
Drugs make changes to the brain, messing with what two parts?
Neurons and neurotransmitters
Power is used in what 2 sports the most
Football, Baseball
What is the beat you should do chest compressions to?
Stayin Alice by the Bee Gees
Discovering meaning and purpose is what type of mental health category?
Spiritual health
Are zero sugar alternatives better or worse then their counterparts (Ex. coke vs. coke zero sugar)
better because zero sugar sodas help kill cravings on a cut instead of eating your favorite cookies
Why in the brain is drugs more dangerous
Their is more synapses and increased synaptic plasticity.
Physical activity lowers the risk of what health concern?
Cancer, specifically
Colon cancer
Lung cancer
Breast cancer
Uterine cancer
Hoe many inches does your fingers need to go down the chest
2 inches
True or False: Mental health is "MORE IMPORTANT" than physical and nutritional
false: is is JUST AS important
True or false: 4 grams of sugar = 1 teaspoon of sugar
true: that is why it is essential to watch your sugar level each day
Name 3 different ways to get help for addiction
Doctors office, school counselor, intensove outpatient programs (IOP), Day treatment/Partial hospitalization programs (PHP), therapy
True or false, Weight lifting is a Aerobic excerise
false: Anarobic because it uses glycogen stored for energy