Be the Pond
What are the fish?
Emotions
Name 3 of the 5 senses
Taste, touch, smell, hearing, sight
How many numbers are on the fortune teller?
8
What do we put in the worry jar?
Something we are nervous, anxious or worried about that we do not have time to worry about at the moment.
What does an inner coach do?
Motivates us to keep going, trying when things are hard, and talks to us positively
Should we be the pond or the fish?
pond
What sense did we practice this skill with?
hearing
Name 4 colors that you used for your fortune teller
Nice
When should we open the worry jar?
Once we are in a safe place to worry about what has been on our minds or when we can do something about our worries.
What does an inner critic do?
Says mean things to us, tell us we can't do it, does not believe in us.
How should we be sitting?
Back straight, feet on the ground, eyes closed, deep breaths.
Can also be on the ground cross legged/lying down if outside.
How many sounds did we have to name in the original sensory break?
Two
What did we write inside the fortune teller?
Coping skills
What is something else we can draw instead of a jar as mentioned in class?
backpack
Name one puppet from the video we watched (the animal name is fine)
Chicken, dog , badger
T or F
We should imagine becoming the angry fish when we are upset.
False
Name your favorite sense to use during sensory break
Nice!
When would you use the fortune teller?
As a coping skill, as an idea starter for a break, when your are bored or need to regulate yourself
Name a good place to put your worry jar (either paper or real jar) during school hours?
backpack, cubby, pockets, etc...
Would an Inner coach say "I am no good at catching so I am not going to ever play baseball"
NO
Complete the coping skill correctly for points
Good Job
Demonstrate a correct sensory break
GJ
Demonstrate how to use a fortune teller
NICE!!!!
Demonstrate correctly what a worry jar looks like on the board.
Well done!
Demonstrate how to use Inner coach out loud
NJ!!!!