Personal Well-being
What is self-esteem?
How you feel about yourself and how you value yourself.
What is empathy?
Understanding and sharing the feelings of others.
What is a balanced diet?
A diet that includes a variety of different types of food and provides adequate amounts of the nutrients that a body needs.
What is money?
A medium of exchange for goods and services.
What is social media?
Websites and applications that enable users to create and share content or to participate in social networking.
Why is it important to set personal goals?
It gives a sense of direction, motivation and a clear focus.
Why is it important to respect others?
It helps build a healthy, harmonious society where everyone feels valued.
Why is exercise important?
It helps maintain a healthy weight, strengthens the heart, and improves overall health and mood.
What is a budget?
A plan for how to spend and save money.
What does "www" stand for?
World Wide Web.
Name one strategy for stress management.
Answers may vary, e.g., deep breathing, exercise, or focusing on a hobby.
What is bullying?
Intentional, repeated aggressive behavior or harassment towards a person.
What is meant by mental health?
It includes our emotional, psychological, and social well-being and affects how we think, feel, and act.
Why is it important to save money?
It provides financial security, enables us to make purchases in the future, and can help in emergencies.
What is cyberbullying?
Bullying that takes place over digital devices like cell phones, computers, and tablets.
How can one improve their self-confidence?
Answers may vary, e.g., practicing self-care, setting and achieving small goals, or positive self-talk.
How can we promote inclusivity in our classroom/school?
Answers may vary, e.g., by respecting everyone's ideas and backgrounds, or by making sure everyone feels included in activities.
Name one strategy to maintain good mental health.
Answers may vary, e.g., practicing mindfulness, staying active, or connecting with others.
What is the difference between needs and wants?
Needs are essentials for living (like food and housing), while wants are things we'd like to have but don't require for survival (like toys or fancy clothes).
How can we stay safe online?
Answers may vary, e.g., by not sharing personal information, not clicking on suspicious links, or reporting inappropriate behaviour.
What is resilience?
The ability to bounce back from adversity or difficulties.
How can one handle peer pressure?
Answers may vary, e.g., by standing up for oneself, seeking advice from trusted adults, or understanding that it's okay to say no.
Why is it important to understand the concept of consent in terms of health and relationships?
It's key to respecting personal boundaries, ensuring safety, and maintaining healthy relationships.
What is inflation?
Inflation is the rate at which the general level of prices for goods and services is rising, and subsequently, purchasing power is falling.
What does it mean to have a digital footprint?
The trace or record left by the things you do online, including social media activity, emails, and internet searches.