Communication
Fill in the blank for this "I" Statement formula:
"I feel _____ when _____ because _____."
1. Emotion
2. Situation/Behavior
3. Reason/Effect
The ability to understand and share the feelings of another person is called _______.
What is Empathy?
In the 5-4-3-2-1 Grounding technique, what are the 5 senses you use?
See, Touch (Feel), Hear, Smell, Taste.
Name 5 different positive emotions.
Examples: Happy, Excited, Proud, Grateful, Calm, Amused, Inspired, Content.
This active listening technique involves restating what the speaker said in your own words to show you understand.
What is Paraphrasing?
Perspective Taking:
You got an A on the test, but your best friend failed. How might they be feeling?
Disappointed, sad, embarrassed, or jealous.
In 4-7-8 Breathing:
What do you do?
Inhale for 4, Hold for 7, Exhale for 8
What is the difference between frustration and anger?
Frustration: Feeling blocked from a goal.
Anger: A stronger reaction to perceived unfairness or threat.
Which communication style is characterized by being firm, clear, and respectful of both your rights and others' rights?
What is Assertiveness?
True or False:
You must agree with someone's opinion in order to empathize with their feelings.
False.
You can understand feelings without agreeing with choices.
What is a "Trigger"?
An event, person, or situation that causes a strong emotional reaction (like anger or anxiety).
Rapid heartbeat, sweating palms, and "butterflies" in the stomach are often physical signs of which emotion?
What is Anxiety or Nervousness?
Transform this "Blame" statement into an "I" statement:
"You never listen to me!"
"I feel frustrated when I have to repeat myself because I want to be heard."
Name two physical/facial cues that might suggest someone is feeling sad or disappointed.
Looking down, frowning, slumped shoulders, quiet voice, tears.
This mindfulness technique involves mentally checking in with different parts of your body (from toes to head) to release tension.
What is a Body Scan?
Give a synonym for "Happy" that means "extremely joyful".
Ecstatic, Elated, Overjoyed, Thrilled, Euphoric.
Give an example of a "Clarifying Question" you might ask to ensure you understood someone correctly.
"Do you mean...?" or "Can you explain more about...?"
Scenario:
You see a classmate crying in the hallway. What is an empathetic response?
"Are you okay?"
"Do you want to talk?"
"I'm here for you." (Avoid judging or ignoring).
Create a "Calm Down Plan". Name 3 strategies you can use when you are in a "Red Zone" state (very angry/upset
Examples: Deep breathing, taking a walk, counting to 10, listening to music, talking to an adult.
Describe the body language of someone who is feeling "Defensive".
Arms crossed, turning body away, avoiding eye contact, tense posture.