Have a heart
Sick and tired
Fit as a fiddle
Full of energy
Cheater pumpkin eater
100
This is the main component in blood: the clear, straw-coloured liquid
What is PLASMA
100
This is caused by a blocked blood vessel to the brain.
What is a STROKE?
100
A measure of fitness, this is the maximum amount of air a person can exhale after a maximum inhalation
What is VITAL CAPACITY
100
This energy system is the only one that requires oxygen to be present
What is the AEROBIC SYSTEM
100
This is the chemical in coffee, chocolate, etc. that elevates heart rate and stimulate the nervous system VERY BRIEFLY
What is caffeine
200
This molecule, found in Red Blood Cells, carries oxygen and carbon dioxide throughout the body.
What is HEMOGLOBIN
200
This form of blood pooling occurs due to poor circulation in the legs, often when a person stands or sits for extended periods of time.
What is VARICOSE VEINS
200
The exchange of oxygen and carbon dioxide between the lungs and the blood is called...
What is EXTERNAL RESPIRATION
200
"The exercise intensity at which lactic acid begins to accumulate in the blood"
What is the ANAEROBIC (LACTIC) THRESHOLD
200
This is the training method whereby athletes train at the top of a mountain, in order to increase the RBC levels in their blood
What is ALTITUDE TRAINING
300
This is what you are actually hearing when you hear the 'LUB-DUB' sound of the heartbeat
What is the VALVES SLAMMING SHUT
300
An abnormal heart sound due to a malfunctioning valve
What is a HEART MURMUR
300
A factor of HEART RATE x STROKE VOLUME
What is CARDIAC OUTPUT
300
This energy system predominates during high-intensity, short burst activities, like the triple jump
What is the ATP-CP system
300
This legal substance helps to increase muscle mass and speed up recovery rates
What is CREATINE
400
The two blood vessels through which deoxygenated blood returns to the heart
What is the SUPERIOR and INFERIOR VENA CAVA
400
This is chronic high blood pressure, possibly due to stress, obesity or genetics. The silent killer!
What is HYPERTENSION
400
The maximum RATE at which oxygen can be consumed
What is VO2 MAX
400
This is one drawback (disadvantage) of the AEROBIC ENERGY SYSTEM
What is the inability to keep up with high-intensity exercise (can't supply ATP quickly enough)
400
For endurance athletes, this legal method can greatly increase muscle-glycogen storage levels
What is CARBOHYDRATE LOADING
500
Three differences between arteries and veins
What is: 1) Arteries flow AWAY from the heart; veins flow towards it 2) Arteries are muscular and more elastic 3) Veins have valves
500
Also known as 'hardening of the arteries'
What is ARTERIOSCLEROSIS
500
This is the most limiting factor affecting a person's VO2 max
What is GAS TRANSPORT (i.e. the efficiency of the cardiovascular system)
500
All possible fuel sources for the AEROBIC energy system
What is GLUCOSE, FATS or PROTEINS
500
This is how blood doping works
What is ....
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