CFMWS
CFMWS Vision
Improving lives at home and around the world.
This piece of equipment is commonly used for cardiovascular workouts and simulates walking or running.
What is a treadmill?
This piece of equipment is designed to provide a low-impact cardiovascular workout by simulating the motion of climbing stairs.
What is a stair climber (or stair stepper)?
Why you would use an incident report form
This form is used to document and report any unexpected or adverse events, incidents, or accidents that occur within an organization or facility, in order to investigate, identify causes, implement corrective actions, and prevent future occurrences
How many fitness classes do we run
25
CFMWS Mission
We make our members stronger.
This large muscle group is located at the front of the thigh.
What are the quadriceps?
This small, portable piece of equipment is often used for cardiovascular workouts and involves jumping.
What is a jump rope?
Why you would use an Accident report form
This form is used to report detailed information about an accident or injury that occurs in the workplace, including the circumstances surrounding the incident, the people involved, and any injuries or damage sustained.
What Martial Arts do we run
Jiu-Jitsu - Judo
CFMWS Values
CARE
INTEGRITY
ONE TEAM
CREATIVE
This type of exercise involves short bursts of intense activity followed by rest or low-intensity periods.
What is High-Intensity Interval Training (HIIT)?
This device, often used in physical therapy, provides variable resistance through a range of motion using elastic bands or cables.
What is a functional trainer?
Someone tells you to **** off
Incident report form
newest member
Kristy
The website to get all your CFMWS info.
CORE
This type of muscle contraction occurs when the muscle lengthens under tension.
What is an eccentric contraction?
This high-tech piece of equipment uses air resistance and a fan to provide a full-body workout, often used in CrossFit and HIIT training.
What is an air bike (or assault bike)?
Someone in your runs into a wall and breaks his nose
Accident Report form
drop in volleyball is now on what days
Monday Thursday
Acting Senior Manager, PSP
BRUNTON, KENNETH
This principle states that the body will adapt specifically to the demands placed on it, whether those demands are biomechanical or neurological.
What is the SAID principle (Specific Adaptation to Imposed Demands)?
This high-tech piece of equipment is designed for aquatic therapy and training, featuring a treadmill belt submerged in water, adjustable water levels, and resistance jets to enhance the intensity of the workout. Omnikin Ball was invented by.
What is a hydrotherapy treadmill?
Staff runs into a wall and breaks his nose
SMAAT Report
most fitness classes are on what day?
Monday