Relaxation Techniques
This technique is used when a person inhales slowly and deeply, and exhales slowly as well.
What is Deep Breathing.
Anger is a bad emotion.
False. Anger is a basic human emotion that everyone experiences from time to time. It is important to understand how to manage anger.
Our sense of this help us identify things that are funny, make us laugh, and help decrease anger.
What is humor.
PSR stands for this.
What is Psychosocial Rehabilitation.
Today is this day. (Not date, just day of the week)
What is Friday.
This technique has been used in Buddhism and helps a person focus on their breathing.
What is meditation.
False. A plan for relaxation can help manage anger.
Holding one of these is said to be unhealthy and can keep our anger repressed.
What is a grudge.
This PSR counselor usually runs the Anger Management group.
Who is Cate.
These are the two colors of the behavioral health Cornerstone vans.
What are white and maroon.
The skill of this relaxation technique helps people use their five senses to be aware of the present moment.
What is mindfulness.
Anger can be a good thing.
True. Anger can be used as a motivational tool. Sometimes when a person is angry, it gives them motivation to do something or change.
In communication this type of statement helps a person be assertive when trying to address a problem or concern.
What are "I" statements.
If you attend this percentage of groups in a given week, you receive a PSR raffle ticket.
What is 75%
The next holiday which Cornerstone will observe is this.
What is Labor Day.
This specific scent and essential oil is said to help people relax.
What is lavender.
Anger is a primary emotion.
False. Anger is actually a secondary emotion. The root of the angry feeling stems from a different emotion such as hurt, resentment, loneliness, fear, etc.
Often times when people are angry they do not do this before speaking, and will say the first thing that pops into their head.
What is think.
Rudy's office walls are this color.
What is blue.
The three primary colors are these.
What is red, yellow, and blue.
When a person squeezes each muscle in their body and releases it after a few seconds they are engaging in this type of relaxation technique.
What is Progressive Muscle Relaxation.
Repressed anger can be unhealthy and potentially dangerous.
True. Repressed anger has the ability to rear its head at the wrong time, leading to an unhealthy release of anger.
This type of coping skill releases endorphins making us feel happier.
What is exercise.
This game, located in the PSR common area, does not want you to hit the 8 ball in right away.
What is pool/billiards.
Cornerstone is located in these two cities. (You must get both to be correct)
What is Joliet and Kankakee.