Feelings
a feeling consisting of joy, contentment, and other positive emotions, but also of a sense that one's life is meaningful and valued
Happiness
list two symptoms of anxiety
nervousness, uncontrollable worry, sleep problems, muscle tension, poor concentration, increased heart rate, upset stomach
list two of your strengths
*list two strengths
why is hygiene important?
helps to protect you from getting infections such as colds and flu and COVID-19.
what is it called: methods a person uses to deal with stressful situations
coping skills
a strong feeling of annoyance, displeasure, or hostility.
anger
Share a story of a time you felt anxious
*share story*
list two strengths of the person on your right
*list two strengths of the person on your right
list two basic hygiene routines
brushing teeth, wearing deodorant, taking a shower, changing your clothes, washing your laundry, etc
list two coping skills
*list two
an emotional state of unhappiness, ranging in intensity from mild to extreme and usually aroused by the loss of something that is highly valued
sadness
list two coping skills when you feel anxious
deep breathing, distraction, journal, muscle relaxation technique, sleep, meditation, and exercise
the quality of being able to tell the truth
honesty
What type of hygiene is regularly washing parts of the body and hair with soap and water, grooming nails, facial cleanliness, covering coughs and sneezes, and menstrual hygiene.
Personal hygiene
what are the benefits of coping skills?
help you tolerate, minimize, and deal with stressful situations in life
an unexpected or astonishing event, fact, or thing.
surprise
what is a brief episode of intense anxiety, which causes the physical sensations of fear.
panic attack
Why is knowing your strengths important?
allows for better personal and professional growth, improving self-esteem, and providing a sense of purpose
What type of hygiene is clean water supply, human and animal waste disposal, protection of food from contamination, and ability of healthy housing
Environmental hygiene
name two unhealthy coping skills
*list two
resentment against a rival, a person enjoying success or advantage, etc., or against another's success or advantage itself
jealousy
a disorder characterized by overwhelming anxiety or self consciousness in ordinary social situations
social anxiety
the capacity to withstand or to recover quickly from difficulties; toughness.
resiliency
List one thing about your hygiene that needs to improve
*list one
the act of keeping a record of your personal thoughts, feelings, insights, and more
journaling